Weigh In record (no journal entry) for 20 August 2012
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171.9 lb
Lost so far: 5.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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474 kcal
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Fat: 11.97g | Prot: 56.79g | Carb: 34.88g.
Breakfast: Old Fashioned Oats, Diced Ham, 100% Liquid Egg Whites, Egg, 100% Whey Protein-Frosty chocolate. more...
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losing 1.4 lb a week
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chrisreed1975's weight history
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