Weigh In record (no journal entry) for 17 August 2012
|
168.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2012:
|
1686 kcal
|
Fat: 48.84g | Prot: 95.87g | Carb: 225.92g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds), Bananas, All Natural Lowfat Yogurt - Vanilla, 100% Whole Grain Oatmeal. Lunch: Fruit Bowls - Pineapple, 100 Calorie Butter Popcorn, 2% Cottage Cheese. Dinner: Slivered Almonds, Side Salad (No Dressing), Light Asian Toasted Sesame Salad Dressing, Baked Winter Squash with Cheese. Snacks/Other: Golden Delicious Apples, Total 2% Greek Yogurt. more...
|
losing 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P-dot's weight history
|