decoeur1's Journal, 17 August 2012

133.8 lb Lost so far: 4.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 55.97g | Prot: 49.59g | Carb: 116.01g.   Breakfast: Large Grade A Eggs, cheese lovers instant grits, Coffee (Brewed From Grounds), Coffee Creamer. Dinner: Ranch Salad Dressing, Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). Snacks/Other: Frappe Mocha (Small). more...

1478 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...