Weigh In record (no journal entry) for 09 September 2018
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195.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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2201 kcal
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Fat: 85.33g | Prot: 121.45g | Carb: 248.39g.
Breakfast: Nature Made Fish Oil 1200Mg, Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Spectrum Organic Ground Flaxseed. Lunch: Great Value Homestyle Meatballs, Chili with Beans (Canned) . Dinner: Dream Dinners Jasmine Rice, Bush's Best Country Style Baked Beans, Great Value Frozen Chopped Spinach , Bananas , Costco Rotisserie Chicken, Sunsweet Dried Pitted Prunes, Spectrum Organic Ground Flaxseed, Snak Club Raw Almonds. Snacks/Other: Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Snak Club Raw Almonds, Prima Della Deli Sliced Oven Roasted Chicken Breast, Nature Made Stress B-Complex. more...
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losing 1.4 lb a week
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