Weigh In record (no journal entry) for 09 September 2018
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178.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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725 kcal
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Fat: 24.29g | Prot: 45.17g | Carb: 80.85g.
Breakfast: Peach, Nestle Original Liquid Coffee Creamer, Mcneil Nutritionals SPLENDA, General Mills Total Whole Grain Cereal, Hiland Vitamin D Milk, Coffee (Brewed From Grounds). Dinner: Kroger Pork Boneless Loin Country Style Ribs, Butter Kernel Cut Green Beans, Stouffer's Classics Macaroni & Cheese. more...
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gaining 13.6 lb a week
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