Weigh In record (no journal entry) for 09 September 2018
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201.2 lb
Lost so far: 14.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1598 kcal
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Fat: 40.36g | Prot: 105.59g | Carb: 205.38g.
Breakfast: Pink Lady Apples, Sugar in the Raw Stevia in the Raw, Honey, America's Choice Natural Walnuts, Bananas , Driscoll's Blueberries, Townsend Farms Organic Blackberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Regular Coffee, Countryside Creamery Fat Free Half & Half, Friendly Farms Sugar Free French Vanilla Creamer, Food Club Sugar Free Hazelnut Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate, Nectarine. Lunch: Basmati Rice, Chicken Curry, Trader Joe's Garlic Naan. Dinner: Califia Farms Toasted Coconut Almond Milk, Regina Raspberry Balsamic Vinegar, Beef Top Sirloin (Trimmed to 1/8" Fat) , Bland Farms Vidalia Sweet Onion, Cucumber (with Peel) , StarKist Foods White Albacore Tuna in Water (Pouch), Mann's Stringless Sugar Snap Peas. Snacks/Other: Unique Pretzel Bakery Extra Dark Splits. more...
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2573 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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