Weigh In record (no journal entry) for 09 September 2018
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226.0 lb
Lost so far: 102.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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2045 kcal
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Fat: 115.33g | Prot: 80.65g | Carb: 171.16g.
Lunch: Jalapeño Poppers, Meatless Calzone with Cheese. Dinner: M&M's Peanut Butter M&M's, Cheese Pizza with Vegetables. more...
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losing 7.0 lb a week
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