Weigh In record (no journal entry) for 09 September 2018
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293.6 lb
Lost so far: 26.2 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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5517 kcal
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Fat: 256.96g | Prot: 138.53g | Carb: 669.36g.
Breakfast: McDonald's Sausage McMuffin. Lunch: Great Value Enriched Hamburger Buns, Bob Evans Pork Sausage Links. Dinner: Arby's Classic Roast Beef. Snacks/Other: Whole Milk, Saltine Crackers, Toll House Ultimates Cookie Dough Chocolate Chip Lovers, Butter, Bob Evans Banana Nut Bread. more...
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losing 0.9 lb a week
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ts1952's weight history
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