Weigh In record (no journal entry) for 09 September 2018
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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978 kcal
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Fat: 35.55g | Prot: 15.88g | Carb: 172.43g.
Breakfast: Watermelon, Orville Redenbacher's Pop Up Bowl - Ultimate Butter. more...
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losing 1.1 lb a week
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