Weigh In record (no journal entry) for 09 September 2018
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207.1 lb
Lost so far: 27.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1784 kcal
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Fat: 78.26g | Prot: 79.98g | Carb: 103.03g.
Breakfast: Kirkland Signature Bacon, Krusteaz Belgian Waffles. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Mixed Salad Greens, T. Marzetti Poppyseed Dressing, Red Table Wine, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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losing 8.4 lb a week
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