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Helaas aangekomen volgende week beter
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174.4 lb
Lost so far: 23.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1218 kcal
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Fat: 23.30g | Prot: 69.65g | Carb: 148.36g.
Breakfast: Koffie, AH Kipfilet Gerookt, Crackers, Slankie Smeerkaas 20+, Spelt Eierkoek. Lunch: AH Elstar Appel, Slankie Smeerkaas 20+, Plus Belegen Kaas 30+, AH Boeren Donker Volkoren. Dinner: AH Gesneden Uien, Champignons, Lidl Kipfilet, Sperziebonen, Aviko Aardappelkroketjes. Snacks/Other: Rosé, SPA Water, Chiquita Banaan. more...
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gaining 2.6 lb a week
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