Weigh In record (no journal entry) for 09 September 2018
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149.3 lb
Lost so far: 35.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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984 kcal
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Fat: 50.77g | Prot: 59.12g | Carb: 68.99g.
Lunch: Carrefour Haricots Verts Extra Fins , Findus Colin d'alaska Pané. Dinner: Fauquet Maroilles , Fleury Michon Surimi, Carrefour Fromage à Tartiner Ail et Fines Herbes , Carrefour Mon Pain de Mie Moelleux aux Céréales et Graines, Charcuterie de Dinde ou Blanc de Poulet, Carrefour Bio Saumon Fumé, Oeuf sur le Plat. Snacks/Other: Msemen, Alsa Moelleux Marbré . more...
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losing 0.9 lb a week
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