heshstayshumn's Journal, 17 August 2012

225.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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3544 kcal

Fat: 79.00g | Prot: 159.41g | Carb: 340.69g.   Breakfast: Sugar Free Metamucil, Pancake Syrup, Butter, Multigrain Whole Wheat Waffles. Lunch: Turkey Chili with Beans, Light Sour Cream. Dinner: Butter (Salted), Yogurt Dressing - Blue Cheese, Assorted Fingerling Potato Bag, Sour Dough Bread, Steamed or Boiled Lobster. Snacks/Other: Pale Ale, Lite Beer (Bottle), Plain Croutons, Part Skim Mozzarella Cheese Strings, 100 Calorie Homestyle Popcorn, Turkey Chili with Beans, Light Sour Cream. more...

3683 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...