Weigh In record (no journal entry) for 09 September 2018
|
173.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2018:
|
401 kcal
|
Fat: 6.93g | Prot: 9.94g | Carb: 74.43g.
Breakfast: Publix Goat Cheese, Dalmatia Fig Spread, Pepperidge Farm Farmhouse Sourdough Bread, Coffee with Milk and Sugar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|