Weigh In record (no journal entry) for 17 August 2012
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216.1 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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903 kcal
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Fat: 17.25g | Prot: 25.68g | Carb: 127.97g.
Breakfast: Chocolade, Bananen, Brinta ( Met Halfvolle Melk). Snacks/Other: Bier, Dadel. more...
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losing 3.9 lb a week
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beertje's weight history
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