Weigh In record (no journal entry) for 15 August 2012
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217.2 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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2658 kcal
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Fat: 121.02g | Prot: 79.96g | Carb: 301.78g.
Breakfast: Chocolade, Bananen, Brinta ( Met Halfvolle Melk). Lunch: Chorizos, Fries Roggebrood. Dinner: Olijfolie, Parmezaanse Kaas (Geraspt), Field Fresh Spinazie À La Crème, Penne. Snacks/Other: Perziken, Chocolade, Koffie (Gezoet). more...
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2968 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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