Weigh In record (no journal entry) for 17 August 2012
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187.2 lb
Lost so far: 12.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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3162 kcal
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Fat: 88.69g | Prot: 148.51g | Carb: 436.94g.
Breakfast: Bananen, Peanut Butter Creamy, Marmeladen und Eingemachtes, Roggenbrötchen Bio Goldstücke, Espresso , Entrahmte H-Milch 0,1% Fett. Lunch: Marzipan-Torte, Kaffee mit Milch. Dinner: Apfel, Magerquark, Entrahmte H-Milch, 100% Whey Protein. Snacks/Other: Zucker, Milchreis, Black5, Bananen, Magerquark. more...
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2068 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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