Weigh In record (no journal entry) for 09 September 2018
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229.3 lb
Lost so far: 13.9 lb.
Still to go: 41.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2018:
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1591 kcal
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Fat: 110.81g | Prot: 85.99g | Carb: 75.52g.
Breakfast: Melkan Roomboter Ongezouten, Gerookt of Gezouten Spek, Ei, Gele Paprika's, Tomaten, Witlof. Lunch: Salami, Geroosterde Gezouten Cashewnoten. Dinner: Zaanse Mayonaise, Gekookt Ei, Witlof, Tartaartje. Snacks/Other: AH Schouderkarbonade, Tomaten. more...
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3125 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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