Weigh In record (no journal entry) for 09 September 2018
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203.9 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1525 kcal
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Fat: 61.77g | Prot: 124.19g | Carb: 122.69g.
Breakfast: Granola, Milbona Skyr Natuur, Koffie met Melk. Lunch: Body & Fit Smart Protein Pancakes, Water, Ei. Dinner: Sperziebonen en champignon, Ketchup, Conimex Ketjap Manis, Uien, Champignons, Melkan Roomboter Ongezouten, AH Kipfilethaasjes, Jumbo Sperziebonen Gebroken. Snacks/Other: Blondies, Unox Leverpastei, Volkoren Brood, Isolaat Perfection. more...
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losing 1.5 lb a week
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