Weigh In record (no journal entry) for 08 September 2018
|
183.5 lb
Lost so far: 8.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2018:
|
2172 kcal
|
Fat: 104.81g | Prot: 121.78g | Carb: 183.33g.
Breakfast: Toasted White Bread , Albertsons Bacon, Scrambled Egg . Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium), Coca-Cola Coca-Cola Classic (12 oz). Dinner: Rice Pilaf, Salmon. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gregwest1's weight history
|