gregwest1's Journal, 24 August 2018

184.2 lb Lost so far: 7.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 79.89g | Prot: 65.27g | Carb: 140.15g.   Breakfast: Apple Turnover or Dumpling, Pork Sausage Patty or Link, Oscar Mayer Center Cut Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Potato French Fries, Johnny Rockets Patty Melt. more...

2585 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 15 hours and 20 minutes, Sleeping - 5 hours and 20 minutes. more...