Weigh In record (no journal entry) for 08 September 2018
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215.0 lb
Lost so far: 39.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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650 kcal
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Fat: 64.09g | Prot: 5.61g | Carb: 17.64g.
Breakfast: Central Market Unsalted Butter European Style, Water, Coffee (Brewed From Grounds). Lunch: Olive Oil, Cabbage, Celery, Broccoli, Kale, Garlic, Bragg Organic Apple Cider Vinegar, Water. Dinner: Water, Avocados. Snacks/Other: Water. more...
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losing 1.7 lb a week
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