jwebb21065's Journal, 08 September 2018

180.1 lb Lost so far: 9.9 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 51.78g | Prot: 90.85g | Carb: 87.73g.   Breakfast: Kellogg's Frosted Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Willy's Mexicana Grill Adobe Chicken Salad, Willy's Mexicana Grill Tortilla Chips. Dinner: Raising Cane's Sweet Tea, Polish Sausage, Cooked Corn, Shrimp, Red Lobster Snow Crab Legs (1 Pound). more...

2776 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, In Door Run - 15 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...