Weigh In record (no journal entry) for 08 September 2018
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130.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 September 2018:
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1696 kcal
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Fat: 55.44g | Prot: 111.35g | Carb: 198.88g.
Breakfast: General Mills Multi Grain Cheerios + Ancient Grains, Milk (Nonfat). Lunch: Kraft Miracle Whip Dressing, Kraft Cheddar & Monterey Jack Cheese, Sara Lee Oven Roasted Turkey Breast, Brownberry Country Potato Bread. Dinner: Farm Rich Mozzarella Sticks, Applebee's Shrimp Wonton Stir Fry. more...
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gaining 0.1 lb a week
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