Weigh In record (no journal entry) for 08 September 2018
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140.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1340 kcal
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Fat: 81.67g | Prot: 70.65g | Carb: 85.63g.
Lunch: Hashed Brown Potatoes, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Egg. Dinner: Fresh & Easy Teriyaki Chicken Breast Pieces, Potato French Fries, Macaroni or Pasta Salad, Kirkland Signature Ground Sirlion Burger, Tortilla Corn Chips. Snacks/Other: So Delicious Coconut Milk Non-Dairy Frozen Dessert, Bananas. more...
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losing 1.4 lb a week
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