Weigh In record (no journal entry) for 08 September 2018
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126.7 lb
Lost so far: 2.2 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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532 kcal
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Fat: 25.80g | Prot: 59.48g | Carb: 15.47g.
Breakfast: Tesco Chipolatas, Black Pudding, Red Onions, Mushrooms, Beefsteak Tomatoes, Fried Egg, Tesco Smoked Bacon Rashers. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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steady weight
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AmandaMc32's weight history
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