Weigh In record (no journal entry) for 07 September 2018
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140.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1287 kcal
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Fat: 58.20g | Prot: 46.90g | Carb: 148.10g.
Breakfast: Balance Bar Gold Chocolate Mint Cookie Crunch. Lunch: Whole Foods Market Pad See Ew with Tofu, Kite Hill Strawberry Almond Milk Yogurt. Dinner: Signature Select Pepperoni Pizza. Snacks/Other: Glico Almond Crush Pocky, Ritz Crackers - Fresh Stack. more...
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gaining 0.3 lb a week
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