Weigh In record (no journal entry) for 08 September 2018
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243.6 lb
Lost so far: 11.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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900 kcal
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Fat: 34.85g | Prot: 55.51g | Carb: 89.01g.
Breakfast: Coffee, Nabisco Belvita Protein Blueberry Almond. Lunch: Cucumber (with Peel) , Carrots, Heinz Baked Beans, Bar-S Foods Hot Dog Franks. Dinner: Torchy's Tacos Chips & Guacamole, Torchy's Tacos Brushfire. more...
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losing 2.1 lb a week
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