knissen85's Journal, 08 September 2018

261.0 lb Lost so far: 32.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 117.79g | Prot: 115.81g | Carb: 209.82g.   Breakfast: Campari Cocktail Tomatoes, Thomas' Whole Wheat English Muffin, Beef Steak, Fried Egg. Lunch: Lucerne 2% Reduced Fat Milk, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Dinner: Lucerne Whipped Butter, Costa Vida Cotija Cheese, Birds Eye Steamfresh Super Sweet Corn (90g), The Deli Counter Loaded Baked Potato Salad, Wal-Mart Rotisserie Chicken. Snacks/Other: Tostitos Salsa Con Queso, Simply Balanced Organic Tortilla Chips Blue Corn, Orville Redenbacher's Movie Theater Butter Popcorn, Watermelon. more...

3222 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...