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Having issues with water retention. maybe was eating too much salt.
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164.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1311 kcal
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Fat: 43.48g | Prot: 62.11g | Carb: 175.84g.
Breakfast: Light Fat Free Key Lime Pie Yogurt, chocolate dipped granola bar, Coffee with Milk, banana. Lunch: Tomato Sauce, Cheddar, Pepperoni, English Muffin. Dinner: Baked Beans with Pork (Canned), Chicken Thigh, Corn. Snacks/Other: Natural String Cheese Part Skim, White Cheddar Popcorn. more...
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2589 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 6 hours. more...
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gaining 0.4 lb a week
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