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Alrighty...
I haven't been keeping up with my food journal or anything, however I KNOW I have been good about calories (except yesterday, I will admit, but that was one day) and I have put on a few pounds!!! Grrrr. Only a few, but I seem to have reached a plateau and can't seem to get past it. School ends in a couple of weeks and I think I am going to have to use the time I have available after that to try new workouts and push my body. I want to be at least down to 150 ideally and my goal was 150 by the end of September which means about 16 pounds between now and then. I have got to find a way to kick my body back into gear.
Diet Calendar Entries for 16 August 2012:
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1311 kcal
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Fat: 43.48g | Prot: 62.11g | Carb: 175.84g.
Breakfast: Light Fat Free Key Lime Pie Yogurt, chocolate dipped granola bar, Coffee with Milk, banana. Lunch: Tomato Sauce, Cheddar, Pepperoni, English Muffin. Dinner: Baked Beans with Pork (Canned), Chicken Thigh, Corn. Snacks/Other: Natural String Cheese Part Skim, White Cheddar Popcorn. more...
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2589 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 6 hours. more...
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