Weigh In record (no journal entry) for 08 September 2018
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208.3 lb
Lost so far: 26.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1820 kcal
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Fat: 39.37g | Prot: 65.73g | Carb: 169.20g.
Breakfast: Uncle Sam Original Cereal, Chobani Greek Yogurt Blueberry on The Bottom, 1% Fat Milk. Lunch: Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Dave's Killer Bread 21 Whole Grains Bread, Jif Extra Crunchy Peanut Butter, Welch's Grape Jelly. Snacks/Other: Zinfandel Wine, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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losing 10.5 lb a week
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