bellaedison's Journal, 08 September 2018

145.5 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 108.81g | Prot: 83.67g | Carb: 18.57g.   Breakfast: muscadine bronze, scuppernong, Jason's Deli Tomato Slice, Food Club Sliced Black Olives, Cucumber (with Peel), Capers, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Dinner: Jacob W Paulk Farms muscadine bronze, scuppernong, Butter, Chicken Liver (Pan-Fried, Cooked), Spectrum Organic Virgin Coconut Oil, Capers, Lindsay Sliced Black Olives, Cucumber (with Peel), Heinz Apple Cider Vinegar, Olive Oil, Earthbound Farm Organic Spring Mix. more...

2229 kcal

Activities & Exercise: Massage - 1 hour and 30 minutes, Nordic Walking - 1 hour and 4 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...