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Fora hinchaço! Comer 🥓 da nisso. Evitando os processados e salgados
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181.7 lb
Lost so far: 16.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1606 kcal
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Fat: 85.80g | Prot: 168.12g | Carb: 40.02g.
Lunch: Palta, Tomates, Apio, Salmón Rosado. Dinner: Garibaldi Suco de Uva Integral, Aurora Linguiça Toscana, Angeloni Contra Filé. more...
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losing 9.3 lb a week
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