Chisholm's Journal, 16 August 2012

172.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2136 kcal

Fat: 78.56g | Prot: 100.15g | Carb: 279.74g.   Breakfast: Great Value Acai Mixed Berry 100% Vegetable & Fruit Juice, Daily Multi Vitamins & Minerals, Quaker True Delights Instant Oatmeal Wild Blueberry Muffin, Milled Flaxseed, Fiber Supplement, Great Value Acai Mixed Berry 100% Vegetable & Fruit Juice, Daily Multi Vitamins & Minerals, Quaker True Delights Instant Oatmeal Wild Blueberry Muffin, Milled Flaxseed, Fiber Supplement. Lunch: Fried Green Beans, Cooked Green String Beans (from Fresh), Hush Puppies, Baked or Broiled Perch, Po Boy Rolls. Dinner: Grilled Chicken Melt. Snacks/Other: Everlasting Gobstoppers Jawbreakers. more...

2769 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 6 hours, Sitting - 6 hours, Driving - 2 hours, Sleeping - 8 hours. more...