Weigh In record (no journal entry) for 08 September 2018
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113.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1707 kcal
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Fat: 31.98g | Prot: 44.25g | Carb: 280.84g.
Breakfast: Quaker Barra de Cereal Sabor Manzana, Barra de Cereal, Carrefour Leche de Soja, Manzana. Lunch: Hacendado Lentejas Cocidas, Manzana, Manzana, Quaker Avena Instantanea, Carrefour Leche de Soja. Dinner: Hamburguesa de Lentejas, Pan Blanco, Cruzcampo Cerveza, Galletas de Arroz, Palta Hass, Quaker Barra de Cereal. more...
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2008 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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