Weigh In record (no journal entry) for 08 September 2018
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221.5 lb
Lost so far: 19.2 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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2470 kcal
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Fat: 81.06g | Prot: 114.87g | Carb: 327.74g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisin Bran. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Kellogg's Special K Protein Meal Bar - Chocolate Caramel. Dinner: Hot Pockets Bacon Cheddar Cheese Melt, Jose Ole Steak & Cheese Chimichanga, Campbell's Slow Kettle Southwest Style Chicken Chili. more...
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losing 3.5 lb a week
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April Rochester's weight history
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