evon185's Journal, 08 September 2018

195.4 lb Lost so far: 14.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2441 kcal

Fat: 107.49g | Prot: 105.84g | Carb: 299.52g.   Breakfast: Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Great Value Frozen Chopped Spinach, Bananas , Persimmon. Lunch: Fresh & Easy Pepper Jack Cheese Slice, Peanuts, Archer Farms Sliced Boneless Ham, Smithfield Thick Cut Bacon. Dinner: Sue Bee Honey, Honey , Clover Honey, Fisher Chopped Pecans, Ocean Spray Craisins Fruit Clusters, Kroger Old Fashioned Oatmeal, Chili with Beans (Canned) . Snacks/Other: Jam Preserves, Member's Mark Omega 3 Fish Oil (1000 mg), Peanut Butter, Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Skim or Nonfat Milk (0.5% or Less Butterfat), Nature Made Flaxseed Oil, Nature's Own Light Honey Wheat Bread. more...

2603 kcal

Activities & Exercise: Apple Health - 24 hours. more...