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Finally ran the 5 miler without stopping, except for street lights!
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170.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1674 kcal
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Fat: 75.84g | Prot: 74.40g | Carb: 181.01g.
Breakfast: international delight, kashi honey almond, coffee. Lunch: chips, watermelon, cheese, bread, turkey . Dinner: pork chop, eggs, cheese, canadian bacon, toast. Snacks/Other: doritos, oreo cookie. more...
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2939 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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