Weigh In record (no journal entry) for 08 September 2018
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147.7 lb
Lost so far: 0.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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621 kcal
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Fat: 15.06g | Prot: 31.66g | Carb: 88.71g.
Breakfast: Vicenzi Savoiardi. Lunch: Le Naturelle Albume d'uovo, Grana Padano Grana Padano, Scotti Riso Carnaroli. more...
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losing 18.5 lb a week
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