Weigh In record (no journal entry) for 16 August 2012
|
117.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2012:
|
1239 kcal
|
Fat: 34.26g | Prot: 94.13g | Carb: 27.09g.
Breakfast: pino grigio, onion, Fried Egg. Lunch: cottage cheese, turkey burger. Dinner: spinach, egg, broccoli fritter, salmon. more...
|
|
1694 kcal
|
Activities & Exercise:
Housework - 3 hours, Walking (brisk) - 4/mph - 8 minutes, Sleeping - 8 hours, Resting - 11 hours and 57 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
furryone's weight history
|