Weigh In record (no journal entry) for 16 August 2012
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131.5 lb
Lost so far: 17.5 lb.
Still to go: 2.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2012:
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1388 kcal
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Fat: 84.72g | Prot: 128.62g | Carb: 17.24g.
Breakfast: coffee, eggs. Lunch: sauerkraut, chicken thigh. Dinner: kroger greek dressing, romaine, chicken, boiled egg, president feta cheese, red onion, bacon bits, tomato. Snacks/Other: kraft hot and spicy mayo, meijer smoked ham lunch meat, atkins vanilla. more...
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1547 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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