Weigh In record (no journal entry) for 02 June 2010
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178.8 lb
Lost so far: 1.2 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 June 2010:
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1062 kcal
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Fat: 45.88g | Prot: 86.76g | Carb: 75.85g.
Breakfast: almond milk, protein shake. Lunch: garlic mayo, peppered turkey, Ezekiel 4:9 Sesame Sprouted Grain Bread. Dinner: pinto beans, spanish rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: emerald almonds, Light Cheese Heads String Cheese Sticks. more...
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losing 8.4 lb a week
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