hrhgita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 24th: 322 * -
fat: 10.08g
|
protein: 45.35g
|
carbs: 13.55g
- -
Wed 10th: 196 * -
fat: 7.11g
|
protein: 30.68g
|
carbs: 4.28g
- -
Mon 8th: 420 -
fat: 22.00g
|
protein: 36.00g
|
carbs: 20.00g
- -
June 2010
Tue 8th: 674 * -
fat: 18.91g
|
protein: 53.43g
|
carbs: 69.76g
- -
Thu 3rd: 600 * -
fat: 20.00g
|
protein: 52.00g
|
carbs: 55.00g
- -
Wed 2nd: 1062 * -
fat: 45.88g
|
protein: 86.76g
|
carbs: 75.85g
- -
August 2009
Mon 3rd: 200 * -
fat: 4.00g
|
protein: 5.00g
|
carbs: 42.00g
- -
July 2009
Thu 23rd: 738 * -
fat: 28.24g
|
protein: 46.89g
|
carbs: 88.35g
- -
Thu 16th: 250 * -
fat: 11.94g
|
protein: 2.70g
|
carbs: 34.44g
- -
Tue 14th: 539 * -
fat: 14.00g
|
protein: 34.38g
|
carbs: 78.10g
- -
Mon 13th: 652 -
fat: 18.32g
|
protein: 63.04g
|
carbs: 68.44g
- -
Thu 9th: 501 * -
fat: 7.97g
|
protein: 51.05g
|
carbs: 54.54g
- -

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