Weigh In record (no journal entry) for 07 September 2018
|
191.0 lb
Lost so far: 30.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2018:
|
1861 kcal
|
Fat: 138.65g | Prot: 111.01g | Carb: 50.57g.
Breakfast: Olde Thompson Himalayan Pink Salt, Coffee (Brewed From Grounds), Heinz Apple Cider Vinegar, Cream Of Tartar, BPI Sports BCAA. Lunch: Heinz Ketchup No Sugar Added, Ground Beef (80% Lean / 20% Fat), Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Baby Spinach. Dinner: Cauliflower, Baked or Broiled Fish, Great Value Almond Milk Vanilla Unsweetened, Coastal Valley Farms Organic Spring Mix. Snacks/Other: Blue Diamond Whole Natural Almonds, Old Wisconsin Beef Snack Sticks, Hellmann's Real Mayonnaise, Smucker's Natural Creamy Peanut Butter, Spectrum Chia Seeds, Great Value Almond Milk Vanilla Unsweetened, Spectrum Organic Virgin Coconut Oil, Nature Made Magnesium 250mg, Kirkland Signature Krill Oil, Soulcon Fuel Whole Food Multivitamin, Spring Valley Potassium Gluconate, TruNature Digestive Probiotic, Dagoba Organic Chocolate Cacao Powder, Mozzarella Cheese (Whole Milk), Hard-Boiled Egg, Sour Cream, Kraft Natural Mozzarella String Cheese, The Biggest Loser Celery Sticks. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scott 2's weight history
|