jessejames632's Journal, 07 September 2018

217.6 lb Lost so far: 9.6 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 116.93g | Prot: 136.20g | Carb: 294.97g.   Breakfast: centrum multi vitamin, Water, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Spring Valley vitamin d, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pizza with Meat, Butterscotch or Caramel Topping, Vanilla Ice Creams, Red Velvet Cake, Butter, Dinner Rolls, Mashed Potato, Salmon, Texas Roadhouse Sirloin Steak (6 oz), Plain Waffle, Perdue Chicken Breast Tenders, Barq's Root Beer (Can), Vegetable Frittata, Trader Joe's Bacon Wrapped Scallops. more...

2415 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...