Weigh In record (no journal entry) for 07 September 2018
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153.8 lb
Lost so far: 64.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1011 kcal
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Fat: 73.72g | Prot: 80.01g | Carb: 0.00g.
Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . Dinner: America's Choice Bacon Thick Sliced. more...
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losing 0.5 lb a week
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