Beth-ann's Journal, 16 August 2012

187.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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814 kcal

Fat: 24.88g | Prot: 34.76g | Carb: 115.75g.   Lunch: cliff bar. Dinner: Brussels Sprouts, Sweet Potato Casserole, Macaroni & Cheese, Fat Free Ranch Dressing, Chocolate Puddings, Chocolate Cake with Chocolate Frosting. more...

2610 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...