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So I decided to stop all my meds🤨 last week Thursday. Weighed in on Monday at 76.9 and again this morning, still 76,9. Hopefully when I weigh in again on Monday, it wouldve gone down and not up again as it did the last couple of weeks.
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169.5 lb
Lost so far: 3.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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2284 kcal
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Fat: 111.52g | Prot: 113.61g | Carb: 204.82g.
Breakfast: Nestle Tex. Lunch: Woolworths Sour Cream & Chives Dressing, Tomatoes, Pick n Pay Beef Patty, Keto Bun. Dinner: Roman's Pizza Pepperoni Deluxe . more...
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losing 4.2 lb a week
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