bellaedison's Journal, 07 September 2018

145.9 lb Lost so far: 1.8 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 145.67g | Prot: 65.76g | Carb: 16.76g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Butter (Salted), Coffee, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Capers, Cucumber (with Peel). Lunch: Coffee, Butter, Spectrum Organic Virgin Coconut Oil. Dinner: Cooked Salmon, Earthbound Farm Organic Spring Mix, Olive Oil, Heinz Apple Cider Vinegar, Cucumber (with Peel), Wendy's Tomato (1 Slice), Lindsay Sliced Black Olives. Snacks/Other: Feta Cheese, Herbal Tea, Cream Cheese, Kirkland Signature Macadamia Nuts. more...

2626 kcal

Activities & Exercise: Nordic Walking - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...